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Nutrients in 1 kilogram of Flaxseed

Seeds, flaxseed (Linum usitatissimum).

Macros Ratio

Protein Fat Carbs
13%
67%
20%
1 kg ▼

Macro Nutrients

Flaxseed
Energy5340 kcal
184%
Flaxseed has 5340 kcal of Energy per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat422 g
435%
Flaxseed has 421.6 g of Fat per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat36.6 g
114%
Flaxseed has 36.63 g of Saturated Fat per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3228 g
14258%
Flaxseed has 228.13 g of Omega 3 per 1 kilogram, which is 14258% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 659 g
347%
Flaxseed has 59.03 g of Omega 6 per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Flaxseed has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate289 g
222%
Flaxseed has 288.8 g of Carbohydrate per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.5 g
21.4%
Flaxseed has 15.5 g of Sugars per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber273 g
718%
Flaxseed has 273 g of Fiber per 1 kilogram, which is 718% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein183 g
327%
Flaxseed has 182.9 g of Protein per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Flaxseed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Flaxseed has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B116.4 mg
1370%
Thiamine
Flaxseed has 16.44 mg of Vitamin B1 per 1 kilogram, which is 1370% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.6 mg
124%
Riboflavin
Flaxseed has 1.61 mg of Vitamin B2 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B331 mg
193%
Niacin, nicotinic acid, niacinamide
Flaxseed has 30.8 mg of Vitamin B3 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B64.73 mg
364%
Pyridoxine
Flaxseed has 4.73 mg of Vitamin B6 per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9870 μg
218%
Folates and Folic Acid
Flaxseed has 870 μg of Vitamin B9 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Flaxseed has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6 mg
6.67%
Ascorbic acid
Flaxseed has 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Flaxseed has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.1 mg
20.7%
Tocopherols and Tocotrienols
Flaxseed has 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K43 μg
36%
Phytomenadione or phylloquinone
Flaxseed has 43 μg of Vitamin K per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed
Calcium2550 mg
255%
Flaxseed has 2550 mg of Calcium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper12 mg
1356%
Flaxseed has 12.2 mg of Copper per 1 kilogram, which is 1356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron57.3 mg
716%
Flaxseed has 57.3 mg of Iron per 1 kilogram, which is 716% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3920 mg
933%
Flaxseed has 3920 mg of Magnesium per 1 kilogram, which is 933% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese25 mg
1079%
Flaxseed has 24.82 mg of Manganese per 1 kilogram, which is 1079% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus6420 mg
917%
Flaxseed has 6420 mg of Phosphorus per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8130 mg
239%
Flaxseed has 8130 mg of Potassium per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium254 μg
462%
Flaxseed has 254 μg of Selenium per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium300 mg
20%
Flaxseed has 300 mg of Sodium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc43.4 mg
395%
Flaxseed has 43.4 mg of Zinc per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69.6 g
1.9%
Flaxseed has 69.6 g of Water per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Flaxseed:
1 kilogram of Flaxseed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K. It also has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Flaxseed:
1 kilogram of Flaxseed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.
Macronutrients in 1 kilogram of Flaxseed:
1 kilogram of Flaxseed has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.



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