Nutrients in 1 kilogram of Flaxseed

Seeds, flaxseed (Linum usitatissimum).

Macros Ratio

Protein Fat Carbs

13%

67%

20%

1 kg ▼

Macro Nutrients

Flaxseed

Energy5340 kcal

184%

Flaxseed has 5340 kcal of Energy per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat422 g

435%

Flaxseed has 421.6 g of Fat per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36.6 g

114%

Flaxseed has 36.63 g of Saturated Fat per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3228 g

14258%

Flaxseed has 228.13 g of Omega 3 per 1 kilogram, which is 14258% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 659 g

347%

Flaxseed has 59.03 g of Omega 6 per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Flaxseed has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate289 g

222%

Flaxseed has 288.8 g of Carbohydrate per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.5 g

21.4%

Flaxseed has 15.5 g of Sugars per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber273 g

718%

Flaxseed has 273 g of Fiber per 1 kilogram, which is 718% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein183 g

327%

Flaxseed has 182.9 g of Protein per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Flaxseed

Vitamin A0 μg

RAE, retinol activity equivalents

Flaxseed has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B116.4 mg

1370%

Thiamine

Flaxseed has 16.44 mg of Vitamin B1 per 1 kilogram, which is 1370% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B21.6 mg

124%

Riboflavin

Flaxseed has 1.61 mg of Vitamin B2 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B331 mg

193%

Niacin, nicotinic acid, niacinamide

Flaxseed has 30.8 mg of Vitamin B3 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B64.73 mg

364%

Pyridoxine

Flaxseed has 4.73 mg of Vitamin B6 per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B9870 μg

218%

Folates and Folic Acid

Flaxseed has 870 μg of Vitamin B9 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Flaxseed has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C6 mg

6.67%

Ascorbic acid

Flaxseed has 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Flaxseed has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Flaxseed has 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43 μg

36%

Phytomenadione or phylloquinone

Flaxseed has 43 μg of Vitamin K per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed

Calcium2550 mg

255%

Flaxseed has 2550 mg of Calcium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper12 mg

1356%

Flaxseed has 12.2 mg of Copper per 1 kilogram, which is 1356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron57.3 mg

716%

Flaxseed has 57.3 mg of Iron per 1 kilogram, which is 716% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3920 mg

933%

Flaxseed has 3920 mg of Magnesium per 1 kilogram, which is 933% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25 mg

1079%

Flaxseed has 24.82 mg of Manganese per 1 kilogram, which is 1079% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus6420 mg

917%

Flaxseed has 6420 mg of Phosphorus per 1 kilogram, which is 917% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8130 mg

239%

Flaxseed has 8130 mg of Potassium per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium254 μg

462%

Flaxseed has 254 μg of Selenium per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Flaxseed has 300 mg of Sodium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc43.4 mg

395%

Flaxseed has 43.4 mg of Zinc per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.6 g

1.9%

Flaxseed has 69.6 g of Water per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Flaxseed:
1 kilogram of Flaxseed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K. It also has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Flaxseed:
1 kilogram of Flaxseed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Flaxseed:
1 kilogram of Flaxseed has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.

Compare Flaxseed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Flaxseed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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