Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4573
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144570
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6338
PecansPecans nuts7001210025.31210451562770410038045.335.2227
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7173
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523129
Minerals in Top 6 Nuts with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 nuts with most amount of vitamin b7 per 1 kilogram are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts