Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5227
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5226
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6134
PecansPecans nuts2784.7639.710480186210991627150181490
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31668.7
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0551
Minerals in Top 6 Nuts with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 nuts with most amount of vitamin b7 per 14 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts