Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2.46
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA3.57
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.97
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA3.97
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74.76
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2606.4
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009606.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA6.63
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651386.75
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.47.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22188.06
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009509.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA10
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103011
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA11.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99012
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA13
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513814
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA18
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094018
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.419.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA23
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA25
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA35.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7056
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000061.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA160
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231161
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA174
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA193
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA197
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA198
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA206
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA214
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA235
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA244
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA244
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4268
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA270
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA283
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA289
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA306
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA341
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000377
Vitamins in Top 70 Nuts with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Water per 14 ounces.
Top 5 nuts with least amount of water per 14 ounces are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans