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Nutrients in 14 ounces of Roasted Sesame Seeds

Roasted Whole Sesame Seeds.

Macros Ratio

Protein Fat Carbs
11%
72%
17%
14 oz ▼

Macro Nutrients

Roasted Sesame Seeds
Energy2242 kcal
77.3%
Roasted Whole Sesame Seeds have 2242.44545 kcal of Energy per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat191 g
196%
Roasted Whole Sesame Seeds have 190.50864 g of Fat per 14 ounces, which is 196% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat26.7 g
83.4%
Roasted Whole Sesame Seeds have 26.67914746 g of Saturated Fat per 14 ounces, which is 83.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.44 g
90%
Roasted Whole Sesame Seeds have 1.44072159 g of Omega 3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 682 g
482%
Roasted Whole Sesame Seeds have 81.97428022 g of Omega 6 per 14 ounces, which is 482% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.6%
Roasted Whole Sesame Seeds have 102.1602582 g of Carbohydrate per 14 ounces, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber55.6 g
146%
Roasted Whole Sesame Seeds have 55.56502 g of Fiber per 14 ounces, which is 146% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein67.3 g
120%
Roasted Whole Sesame Seeds have 67.3130528 g of Protein per 14 ounces, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Roasted Sesame Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B13.2 mg
266%
Thiamine
Roasted Whole Sesame Seeds have 3.18705079 mg of Vitamin B1 per 14 ounces, which is 266% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21 mg
76.6%
Riboflavin
Roasted Whole Sesame Seeds have 0.99620143 mg of Vitamin B2 per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B318 mg
114%
Niacin, nicotinic acid, niacinamide
Roasted Whole Sesame Seeds have 18.18166833 mg of Vitamin B3 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63.2 mg
245%
Pyridoxine
Roasted Whole Sesame Seeds have 3.18308186 mg of Vitamin B6 per 14 ounces, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9389 μg
97%
Folates and Folic Acid
Roasted Whole Sesame Seeds have 388.95514 μg of Vitamin B9 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Sesame Seeds
Calcium3925 mg
393%
Roasted Whole Sesame Seeds have 3925.27177 mg of Calcium per 14 ounces, which is 393% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper9.8 mg
1089%
Roasted Whole Sesame Seeds have 9.8032571 mg of Copper per 14 ounces, which is 1089% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron58.6 mg
732%
Roasted Whole Sesame Seeds have 58.5814068 mg of Iron per 14 ounces, which is 732% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1413 mg
336%
Roasted Whole Sesame Seeds have 1412.93908 mg of Magnesium per 14 ounces, which is 336% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.9 mg
431%
Roasted Whole Sesame Seeds have 9.90644928 mg of Manganese per 14 ounces, which is 431% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2532 mg
362%
Roasted Whole Sesame Seeds have 2532.17734 mg of Phosphorus per 14 ounces, which is 362% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1885 mg
55.4%
Roasted Whole Sesame Seeds have 1885.24175 mg of Potassium per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium137 μg
248%
Roasted Whole Sesame Seeds have 136.531192 μg of Selenium per 14 ounces, which is 248% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium43.7 mg
2.9%
Roasted Whole Sesame Seeds have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc28.4 mg
258%
Roasted Whole Sesame Seeds have 28.4175388 mg of Zinc per 14 ounces, which is 258% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Roasted Whole Sesame Seeds have 13.097469 g of Water per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Roasted Whole Sesame Seeds:
14 ounces of Roasted Sesame Seeds has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Roasted Whole Sesame Seeds:
14 ounces of Roasted Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium. It also has some Sodium.
Macronutrients in 14 ounces of Roasted Whole Sesame Seeds:
14 ounces of Roasted Sesame Seeds has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.



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