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Nutrients in 14 ounces of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.

Macros Ratio

Protein Fat Carbs
7%
11%
82%
14 oz ▼

Macro Nutrients

Dried European Chestnuts
Energy1484 kcal
51%
Dried European Chestnuts have 1484.37982 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.7 g
18.2%
Dried European Chestnuts have 17.6617385 g of Fat per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein25.4 g
45.3%
Dried European Chestnuts have 25.3614627 g of Protein per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate307 g
236%
Dried European Chestnuts have 306.8379783 g of Carbohydrate per 14 ounces, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber46.4 g
122%
Dried European Chestnuts have 46.436481 g of Fiber per 14 ounces, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.32 g
10.4%
Dried European Chestnuts have 3.32199441 g of Saturated Fat per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.75 g
46.6%
Dried European Chestnuts have 0.74615884 g of Omega 3 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.23 g
36.7%
Dried European Chestnuts have 6.2312201 g of Omega 6 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water37.5 g
1%
Dried European Chestnuts have 37.5063885 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.17 mg
98%
Dried European Chestnuts have 1.17083435 mg of Thiamine per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.43 mg
110%
Dried European Chestnuts have 1.4288148 mg of Vitamin B2 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.37 mg
21%
Dried European Chestnuts have 3.3735905 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.63 mg
202%
Dried European Chestnuts have 2.63140059 mg of Vitamin B6 per 14 ounces, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C59.5 mg
66%
Dried European Chestnuts have 59.53395 mg of Vitamin C per 14 ounces, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate433 μg
108%
Dried European Chestnuts have 432.61337 μg of Folate per 14 ounces, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried European Chestnuts
Calcium266 mg
26.6%
Dried European Chestnuts have 265.91831 mg of Calcium per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.58 mg
287%
Dried European Chestnuts have 2.5798045 mg of Copper per 14 ounces, which is 287% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.45 mg
118%
Dried European Chestnuts have 9.4460534 mg of Iron per 14 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium294 mg
70%
Dried European Chestnuts have 293.70082 mg of Magnesium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.16 mg
224%
Dried European Chestnuts have 5.159609 mg of Manganese per 14 ounces, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus695 mg
99%
Dried European Chestnuts have 694.56275 mg of Phosphorus per 14 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3913 mg
115%
Dried European Chestnuts have 3913.36498 mg of Potassium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Dried European Chestnuts have 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium147 mg
9.8%
Dried European Chestnuts have 146.85041 mg of Sodium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Dried European Chestnuts have 1.3891255 mg of Zinc per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Dried European Chestnuts:
14 ounces of Dried European Chestnuts has outstanding amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate.
It is an excellent source of Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried European Chestnuts:
14 ounces of Dried European Chestnuts has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Magnesium. It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Dried European Chestnuts:
14 ounces of Dried European Chestnuts has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein, Omega 3 and Omega 6. It also has a good amount of Fat and Saturated Fat.



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