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Nutrients in 300 calories of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.
rawdriedwhole

Weight per 300 Calories

Dried European Chestnuts
80g

Dried European Chestnuts has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
11%
82%
300 kcal ▼

Macro Nutrients

Dried European Chestnuts
Energy300 kcal
10%
Dried European Chestnuts have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.57 g
3.7%
Dried European Chestnuts have 3.57 g of Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.13 g
9.16%
Dried European Chestnuts have 5.13 g of Protein per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate62 g
47.7%
Dried European Chestnuts have 62 g of Carbohydrate per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber9.4 g
24.7%
Dried European Chestnuts have 9.4 g of Fiber per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Dried European Chestnuts have 0.67 g of Saturated Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Dried European Chestnuts have 0.15 g of Omega 3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.26 g
7.4%
Dried European Chestnuts have 1.26 g of Omega 6 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.6 g
0.21%
Dried European Chestnuts have 7.6 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.24 mg
20%
Dried European Chestnuts have 0.24 mg of Thiamine per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
Dried European Chestnuts have 0.29 mg of Vitamin B2 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.68 mg
4.25%
Dried European Chestnuts have 0.68 mg of Vitamin B3 per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.53 mg
40.8%
Dried European Chestnuts have 0.53 mg of Vitamin B6 per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12 mg
13%
Dried European Chestnuts have 12 mg of Vitamin C per 300 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate87 μg
21.8%
Dried European Chestnuts have 87 μg of Folate per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried European Chestnuts
Calcium53.7 mg
5.37%
Dried European Chestnuts have 53.7 mg of Calcium per 300 calories, which is 5.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.8%
Dried European Chestnuts have 0.52 mg of Copper per 300 calories, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.9 mg
23.8%
Dried European Chestnuts have 1.9 mg of Iron per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Dried European Chestnuts have 59 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.04 mg
45%
Dried European Chestnuts have 1.04 mg of Manganese per 300 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus140 mg
20%
Dried European Chestnuts have 140 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium791 mg
23%
Dried European Chestnuts have 791 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.44 μg
2.6%
Dried European Chestnuts have 1.44 μg of Selenium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.7 mg
1.98%
Dried European Chestnuts have 29.7 mg of Sodium per 300 calories, which is 1.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.55%
Dried European Chestnuts have 0.28 mg of Zinc per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Dried European Chestnuts:
300 calories of Dried European Chestnuts is an excellent source of Vitamin B2, Vitamin B6 and Folate. It has a good amount of Thiamine and Vitamin C. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 300 calories of Dried European Chestnuts:
300 calories of Dried European Chestnuts is an excellent source of Copper, Iron, Manganese and Potassium. It has a good amount of Magnesium and Phosphorus. It also has some Calcium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 300 calories of Dried European Chestnuts:
300 calories of Dried European Chestnuts is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.



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