Dried European Chestnuts have 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried European Chestnuts have 0.837 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried European Chestnuts have 0.188 g of Omega 3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried European Chestnuts have 77.31 g of Carbohydrate per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried European Chestnuts have 0.295 mg of Vitamin B1 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dried European Chestnuts have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried European Chestnuts have 0.85 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried European Chestnuts have 0.897 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Dried European Chestnuts have 0.663 mg of Vitamin B6 per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried European Chestnuts have 109 μg of Vitamin B9 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried European Chestnuts have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried European Chestnuts have 0.65 mg of Copper per 100 grams, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried European Chestnuts have 74 mg of Magnesium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried European Chestnuts have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried European Chestnuts have 175 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried European Chestnuts have 986 mg of Potassium per 100 grams, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried European Chestnuts have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried European Chestnuts have 9.45 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried European Chestnuts: 100 grams of Dried European Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9. It has a good amount of Vitamin B5 and Vitamin C. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried European Chestnuts: 100 grams of Dried European Chestnuts is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium. It has a good amount of Magnesium. It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Dried European Chestnuts: 100 grams of Dried European Chestnuts is an excellent source of Carbohydrate and Fiber. It has a good amount of Omega 3, Omega 6 and Protein. It also has some Fat and Saturated Fat.