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Nutrients in 100 grams of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
7%
11%
82%
100 g ▼

Macro Nutrients

Dried European Chestnuts
Energy374 kcal
13%
Dried European Chestnuts have 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.45 g
4.6%
Dried European Chestnuts have 4.45 g of Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.4 g
11%
Dried European Chestnuts have 6.4 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate77 g
59%
Dried European Chestnuts have 77 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber11.7 g
30.8%
Dried European Chestnuts have 11.7 g of Fiber per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.84 g
2.63%
Dried European Chestnuts have 0.84 g of Saturated Fat per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Dried European Chestnuts have 0.19 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.57 g
9.24%
Dried European Chestnuts have 1.57 g of Omega 6 per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.45 g
0.26%
Dried European Chestnuts have 9.45 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.3 mg
25%
Dried European Chestnuts have 0.3 mg of Thiamine per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.36 mg
27.7%
Dried European Chestnuts have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.85 mg
5.3%
Dried European Chestnuts have 0.85 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.66 mg
50.8%
Dried European Chestnuts have 0.66 mg of Vitamin B6 per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C15 mg
16.7%
Dried European Chestnuts have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate109 μg
27%
Dried European Chestnuts have 109 μg of Folate per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried European Chestnuts
Calcium67 mg
6.7%
Dried European Chestnuts have 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Dried European Chestnuts have 0.65 mg of Copper per 100 grams, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.38 mg
29.8%
Dried European Chestnuts have 2.38 mg of Iron per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium74 mg
17.6%
Dried European Chestnuts have 74 mg of Magnesium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Dried European Chestnuts have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus175 mg
25%
Dried European Chestnuts have 175 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium986 mg
29%
Dried European Chestnuts have 986 mg of Potassium per 100 grams, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.27%
Dried European Chestnuts have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.47%
Dried European Chestnuts have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Dried European Chestnuts have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried European Chestnuts:
100 grams of Dried European Chestnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin C. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried European Chestnuts:
100 grams of Dried European Chestnuts is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium. It has a good amount of Magnesium. It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Dried European Chestnuts:
100 grams of Dried European Chestnuts is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.



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