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Nutrients in 100 grams of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.

Macros Ratio

Protein Fat Carbs
7%
11%
82%
100 g ▼

Macro Nutrients

Dried European Chestnuts
Energy374 kcal
13%
Dried European Chestnuts have 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.45 g
4.6%
Dried European Chestnuts have 4.45 g of Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.84 g
2.6%
Dried European Chestnuts have 0.837 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.8%
Dried European Chestnuts have 0.188 g of Omega 3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.57 g
9.24%
Dried European Chestnuts have 1.57 g of Omega 6 per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.3 g
59.5%
Dried European Chestnuts have 77.31 g of Carbohydrate per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.7 g
30.8%
Dried European Chestnuts have 11.7 g of Fiber per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.4 g
11.4%
Dried European Chestnuts have 6.39 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried European Chestnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.3 mg
24.6%
Thiamine
Dried European Chestnuts have 0.295 mg of Vitamin B1 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.36 mg
27.7%
Riboflavin
Dried European Chestnuts have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.85 mg
5.3%
Niacin, nicotinic acid, niacinamide
Dried European Chestnuts have 0.85 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.9 mg
18%
Pantothenic acid
Dried European Chestnuts have 0.897 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.66 mg
51%
Pyridoxine
Dried European Chestnuts have 0.663 mg of Vitamin B6 per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9109 μg
27.3%
Folates and Folic Acid
Dried European Chestnuts have 109 μg of Vitamin B9 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C15 mg
16.7%
Ascorbic acid
Dried European Chestnuts have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried European Chestnuts
Calcium67 mg
6.7%
Dried European Chestnuts have 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.2%
Dried European Chestnuts have 0.65 mg of Copper per 100 grams, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.38 mg
29.8%
Dried European Chestnuts have 2.38 mg of Iron per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium74 mg
17.6%
Dried European Chestnuts have 74 mg of Magnesium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Dried European Chestnuts have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus175 mg
25%
Dried European Chestnuts have 175 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium986 mg
29%
Dried European Chestnuts have 986 mg of Potassium per 100 grams, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.27%
Dried European Chestnuts have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.47%
Dried European Chestnuts have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Dried European Chestnuts have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.45 g
0.26%
Dried European Chestnuts have 9.45 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried European Chestnuts:
100 grams of Dried European Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9. It has a good amount of Vitamin B5 and Vitamin C. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried European Chestnuts:
100 grams of Dried European Chestnuts is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium. It has a good amount of Magnesium. It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Dried European Chestnuts:
100 grams of Dried European Chestnuts is an excellent source of Carbohydrate and Fiber. It has a good amount of Omega 3, Omega 6 and Protein. It also has some Fat and Saturated Fat.



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