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Nutrients in 500 calories of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.
rawdriedwhole

Weight per 500 Calories

Dried European Chestnuts
134g

Dried European Chestnuts has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
11%
82%
500 kcal ▼

Macro Nutrients

Dried European Chestnuts
Energy500 kcal
17%
Dried European Chestnuts have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.95 g
6.13%
Dried European Chestnuts have 5.95 g of Fat per 500 calories, which is 6.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.54 g
15%
Dried European Chestnuts have 8.54 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate103 g
79%
Dried European Chestnuts have 103 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber15.6 g
41%
Dried European Chestnuts have 15.6 g of Fiber per 500 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.1 g
3.44%
Dried European Chestnuts have 1.1 g of Saturated Fat per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Dried European Chestnuts have 0.25 g of Omega 3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12%
Dried European Chestnuts have 2.1 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12.6 g
0.34%
Dried European Chestnuts have 12.6 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.39 mg
32.5%
Dried European Chestnuts have 0.39 mg of Thiamine per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.48 mg
37%
Dried European Chestnuts have 0.48 mg of Vitamin B2 per 500 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.14 mg
7.13%
Dried European Chestnuts have 1.14 mg of Vitamin B3 per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.89 mg
68%
Dried European Chestnuts have 0.89 mg of Vitamin B6 per 500 calories, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C20 mg
22%
Dried European Chestnuts have 20 mg of Vitamin C per 500 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate146 μg
36.5%
Dried European Chestnuts have 146 μg of Folate per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried European Chestnuts
Calcium89.6 mg
8.96%
Dried European Chestnuts have 89.6 mg of Calcium per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
97%
Dried European Chestnuts have 0.87 mg of Copper per 500 calories, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.2 mg
40%
Dried European Chestnuts have 3.2 mg of Iron per 500 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Dried European Chestnuts have 99 mg of Magnesium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.74 mg
75.7%
Dried European Chestnuts have 1.74 mg of Manganese per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus234 mg
33%
Dried European Chestnuts have 234 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1318 mg
38.8%
Dried European Chestnuts have 1318 mg of Potassium per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Dried European Chestnuts have 2.4 μg of Selenium per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium49 mg
3.27%
Dried European Chestnuts have 49 mg of Sodium per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
Dried European Chestnuts have 0.47 mg of Zinc per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Dried European Chestnuts:
500 calories of Dried European Chestnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 500 calories of Dried European Chestnuts:
500 calories of Dried European Chestnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium. This nut has some Selenium, Sodium and Zinc.
Macronutrients in 500 calories of Dried European Chestnuts:
500 calories of Dried European Chestnuts is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.



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