Blanched Hazelnuts Or Filberts have 2496.45697 kcal of Energy per 14 ounces, which is 86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 242.7000695 g of Fat per 14 ounces, which is 250% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 18.53093417 g of Saturated Fat per 14 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0.23019794 g of Omega 3 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 21.82514607 g of Omega 6 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 67.47181 g of Carbohydrate per 14 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blanched Hazelnuts Or Filberts have 13.8515657 g of Sugars per 14 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Blanched Hazelnuts Or Filberts have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0.2778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 13.2959155 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 43.65823 g of Fiber per 14 ounces, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 54.374341 g of Protein per 14 ounces, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Blanched Hazelnuts Or Filberts have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Blanched Hazelnuts Or Filberts have 1.88524175 mg of Vitamin B1 per 14 ounces, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Blanched Hazelnuts Or Filberts have 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Blanched Hazelnuts Or Filberts have 6.1518415 mg of Vitamin B3 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Blanched Hazelnuts Or Filberts have 3.23467795 mg of Vitamin B5 per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Blanched Hazelnuts Or Filberts have 2.32182405 mg of Vitamin B6 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 309.57654 μg of Vitamin B9 per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Blanched Hazelnuts Or Filberts have 7.93786 mg of Vitamin C per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Blanched Hazelnuts Or Filberts have 69.456275 mg of Vitamin E per 14 ounces, which is 463% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 591.37057 mg of Calcium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 6.350288 mg of Copper per 14 ounces, which is 706% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 13.097469 mg of Iron per 14 ounces, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 635.0288 mg of Magnesium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 50.2069645 mg of Manganese per 14 ounces, which is 2183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 1230.3683 mg of Phosphorus per 14 ounces, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 2611.55594 mg of Potassium per 14 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 16.272613 μg of Selenium per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 8.731646 mg of Zinc per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 22.9801047 g of Water per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Blanched Hazelnuts Or Filberts:
14 ounces of Blanched Hazelnuts has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Blanched Hazelnuts Or Filberts:
14 ounces of Blanched Hazelnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 14 ounces of Blanched Hazelnuts Or Filberts:
14 ounces of Blanched Hazelnuts has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.