Dried Beechnuts have 2286.10368 kcal of Energy per 14 ounces, which is 79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Beechnuts have 22.69831067 g of Saturated Fat per 14 ounces, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Beechnuts have 132.959155 g of Carbohydrate per 14 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Beechnuts have 24.607366 g of Protein per 14 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Beechnuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Beechnuts have 1.20655472 mg of Vitamin B1 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Beechnuts have 1.47247303 mg of Vitamin B2 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Beechnuts have 3.48075161 mg of Vitamin B3 per 14 ounces, which is 21.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Beechnuts have 3.67126025 mg of Vitamin B5 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Beechnuts have 2.71474812 mg of Vitamin B6 per 14 ounces, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Beechnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Beechnuts have 4036.40181 mg of Potassium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years