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Nutrients in 14 ounces of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
4%
74%
22%
14 oz ▼

Macro Nutrients

Dried Beechnuts
Energy2286 kcal
79%
Dried Beechnuts have 2286 kcal of Energy per 14 ounces, which is 79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat198 g
204%
Dried Beechnuts have 198 g of Fat per 14 ounces, which is 204% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein24.6 g
44%
Dried Beechnuts have 24.6 g of Protein per 14 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate133 g
102%
Dried Beechnuts have 133 g of Carbohydrate per 14 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat22.7 g
71%
Dried Beechnuts have 22.7 g of Saturated Fat per 14 ounces, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36.75 g
422%
Dried Beechnuts have 6.75 g of Omega 3 per 14 ounces, which is 422% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 673 g
429%
Dried Beechnuts have 73 g of Omega 6 per 14 ounces, which is 429% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water26 g
0.7%
Dried Beechnuts have 26 g of Water per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
Dried Beechnuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.2 mg
100%
Dried Beechnuts have 1.2 mg of Thiamine per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.47 mg
113%
Dried Beechnuts have 1.47 mg of Vitamin B2 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.5 mg
22%
Dried Beechnuts have 3.5 mg of Vitamin B3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.7 mg
208%
Dried Beechnuts have 2.7 mg of Vitamin B6 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Beechnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C61.5 mg
68%
Dried Beechnuts have 61.5 mg of Vitamin C per 14 ounces, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate448 μg
112%
Dried Beechnuts have 448 μg of Folate per 14 ounces, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Beechnuts
Calcium3.97 mg
0.4%
Dried Beechnuts have 3.97 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.66 mg
296%
Dried Beechnuts have 2.66 mg of Copper per 14 ounces, which is 296% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.76 mg
122%
Dried Beechnuts have 9.76 mg of Iron per 14 ounces, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.32 mg
231%
Dried Beechnuts have 5.32 mg of Manganese per 14 ounces, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4036 mg
119%
Dried Beechnuts have 4036 mg of Potassium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium151 mg
10%
Dried Beechnuts have 151 mg of Sodium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.43 mg
13%
Dried Beechnuts have 1.43 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Dried Beechnuts:
14 ounces of Dried Beechnuts has outstanding amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate.
It is an excellent source of Vitamin B3 and Vitamin C. It has no Vitamin A and Vitamin B12.
Minerals in 14 ounces of Dried Beechnuts:
14 ounces of Dried Beechnuts has outstanding amounts of Copper, Iron, Manganese and Potassium.
It has a good amount of Sodium and Zinc. It has no Calcium, Magnesium and Phosphorus.
Macronutrients in 14 ounces of Dried Beechnuts:
14 ounces of Dried Beechnuts has outstanding amounts of Fat, Carbohydrate, Omega 3 and Omega 6.
It is an excellent source of Protein and Saturated Fat.



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