Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
4%
74%
22%
1 kg ▼

Macro Nutrients

Dried Beechnuts
Energy5760 kcal
199%
Dried Beechnuts have 5760 kcal of Energy per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat500 g
515%
Dried Beechnuts have 500 g of Fat per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein62 g
111%
Dried Beechnuts have 62 g of Protein per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate335 g
258%
Dried Beechnuts have 335 g of Carbohydrate per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat57 g
178%
Dried Beechnuts have 57 g of Saturated Fat per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 317 g
1063%
Dried Beechnuts have 17 g of Omega 3 per 1 kilogram, which is 1063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6184 g
1082%
Dried Beechnuts have 184 g of Omega 6 per 1 kilogram, which is 1082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water66 g
1.8%
Dried Beechnuts have 66 g of Water per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
Dried Beechnuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine3.04 mg
253%
Dried Beechnuts have 3.04 mg of Thiamine per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B23.7 mg
285%
Dried Beechnuts have 3.7 mg of Vitamin B2 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.77 mg
55%
Dried Beechnuts have 8.77 mg of Vitamin B3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B66.84 mg
526%
Dried Beechnuts have 6.84 mg of Vitamin B6 per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Beechnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C155 mg
172%
Dried Beechnuts have 155 mg of Vitamin C per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1130 μg
283%
Dried Beechnuts have 1130 μg of Folate per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Beechnuts
Calcium10 mg
1%
Dried Beechnuts have 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.7 mg
744%
Dried Beechnuts have 6.7 mg of Copper per 1 kilogram, which is 744% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron24.6 mg
308%
Dried Beechnuts have 24.6 mg of Iron per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13 mg
565%
Dried Beechnuts have 13 mg of Manganese per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10170 mg
299%
Dried Beechnuts have 10170 mg of Potassium per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium380 mg
25%
Dried Beechnuts have 380 mg of Sodium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
32.7%
Dried Beechnuts have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Beechnuts:
1 kilogram of Dried Beechnuts has outstanding amounts of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate.
It is an excellent source of Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 1 kilogram of Dried Beechnuts:
1 kilogram of Dried Beechnuts has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Sodium and Zinc. While 1 kilogram of product has trace amounts of Calcium, it has no Magnesium and Phosphorus.
Macronutrients in 1 kilogram of Dried Beechnuts:
1 kilogram of Dried Beechnuts has outstanding amounts of Fat, Protein, Carbohydrate, Saturated Fat, Omega 3 and Omega 6.



Compare Dried Beechnuts with: