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Nutrients in 100 grams of Dried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.
rawdried

Macros Ratio

ProteinsFatsCarbs
5%
10%
85%
100 g ▼

Macro Nutrients

Dried peeled European Chestnuts
Energy369 kcal
12.7%
Dried peeled European Chestnuts have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.02%
Dried peeled European Chestnuts have 3.9 g of Fat per 100 grams, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5 g
8.93%
Dried peeled European Chestnuts have 5 g of Protein per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate78 g
60%
Dried peeled European Chestnuts have 78 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried peeled European Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Dried peeled European Chestnuts have 0.74 g of Saturated Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Dried peeled European Chestnuts have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.24%
Dried peeled European Chestnuts have 1.4 g of Omega 6 per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9 g
0.24%
Dried peeled European Chestnuts have 9 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried peeled European Chestnuts
Vitamin A0 μg
0%
Dried peeled European Chestnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.35 mg
29%
Dried peeled European Chestnuts have 0.35 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Dried peeled European Chestnuts have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.85 mg
5.3%
Dried peeled European Chestnuts have 0.85 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.67 mg
51.5%
Dried peeled European Chestnuts have 0.67 mg of Vitamin B6 per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C15 mg
16.7%
Dried peeled European Chestnuts have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried peeled European Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate110 μg
27.5%
Dried peeled European Chestnuts have 110 μg of Folate per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried peeled European Chestnuts
Calcium64 mg
6.4%
Dried peeled European Chestnuts have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Dried peeled European Chestnuts have 0.65 mg of Copper per 100 grams, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.4 mg
30%
Dried peeled European Chestnuts have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium74 mg
17.6%
Dried peeled European Chestnuts have 74 mg of Magnesium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Dried peeled European Chestnuts have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus137 mg
19.6%
Dried peeled European Chestnuts have 137 mg of Phosphorus per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium991 mg
29%
Dried peeled European Chestnuts have 991 mg of Potassium per 100 grams, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium37 mg
2.47%
Dried peeled European Chestnuts have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Dried peeled European Chestnuts have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried peeled European Chestnuts:
100 grams of Dried peeled European Chestnuts is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin C. It also has some Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried peeled European Chestnuts:
100 grams of Dried peeled European Chestnuts is an excellent source of Copper, Iron, Manganese and Potassium. It has a good amount of Magnesium and Phosphorus. It also has some Calcium, Sodium and Zinc.
Macronutrients in 100 grams of Dried peeled European Chestnuts:
100 grams of Dried peeled European Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.



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