Nutrients in 100 grams of Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Dried Japanese Chestnuts

Energy360 kcal

12.4%

Dried Japanese Chestnuts have 360 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.24 g

1.28%

Dried Japanese Chestnuts have 1.24 g of Fat per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Dried Japanese Chestnuts have 0.183 g of Saturated Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.94%

Dried Japanese Chestnuts have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Dried Japanese Chestnuts have 0.288 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Japanese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.4 g

62.6%

Dried Japanese Chestnuts have 81.43 g of Carbohydrate per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.25 g

9.38%

Dried Japanese Chestnuts have 5.25 g of Protein per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Chestnuts

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Dried Japanese Chestnuts have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

67%

Thiamine

Dried Japanese Chestnuts have 0.802 mg of Vitamin B1 per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.2%

Riboflavin

Dried Japanese Chestnuts have 0.38 mg of Vitamin B2 per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Dried Japanese Chestnuts have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.62%

Pantothenic acid

Dried Japanese Chestnuts have 0.481 mg of Vitamin B5 per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.7%

Pyridoxine

Dried Japanese Chestnuts have 0.659 mg of Vitamin B6 per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Dried Japanese Chestnuts have 109 μg of Vitamin B9 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61.3 mg

68%

Ascorbic acid

Dried Japanese Chestnuts have 61.3 mg of Vitamin C per 100 grams, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Japanese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Japanese Chestnuts

Calcium72 mg

7.2%

Dried Japanese Chestnuts have 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Dried Japanese Chestnuts have 1.312 mg of Copper per 100 grams, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.38 mg

42.3%

Dried Japanese Chestnuts have 3.38 mg of Iron per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Dried Japanese Chestnuts have 115 mg of Magnesium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Dried Japanese Chestnuts have 3.711 mg of Manganese per 100 grams, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus169 mg

24%

Dried Japanese Chestnuts have 169 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium768 mg

22.6%

Dried Japanese Chestnuts have 768 mg of Potassium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium34 mg

2.27%

Dried Japanese Chestnuts have 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.57 mg

23.4%

Dried Japanese Chestnuts have 2.57 mg of Zinc per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.96 g

0.27%

Dried Japanese Chestnuts have 9.96 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Japanese Chestnuts:

100 grams of Dried Japanese Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Japanese Chestnuts:

100 grams of Dried Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Dried Japanese Chestnuts:

100 grams of Dried Japanese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Dried Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Japanese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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