Dried Japanese Chestnuts have 360 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Japanese Chestnuts have 81 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Japanese Chestnuts have 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Japanese Chestnuts have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Dried Japanese Chestnuts have 0.8 mg of Thiamine per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dried Japanese Chestnuts have 0.38 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Japanese Chestnuts have 0.66 mg of Vitamin B6 per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 61 mg of Vitamin C per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Japanese Chestnuts have 115 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Japanese Chestnuts have 3.7 mg of Manganese per 100 grams, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 169 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Japanese Chestnuts have 768 mg of Potassium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Japanese Chestnuts have 2.57 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Japanese Chestnuts: 100 grams of Dried Japanese Chestnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Japanese Chestnuts: 100 grams of Dried Japanese Chestnuts has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dried Japanese Chestnuts: 100 grams of Dried Japanese Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.