Nutrients in 300 calories of Cashew Butter

Plain Cashew Butter no Salt.

Weight per 300 Calories

Cashew Butter

51g

Plain Cashew Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

71%

18%

300 kcal ▼

Macro Nutrients

Cashew Butter

Energy300 kcal

10.3%

Plain Cashew Butter no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Plain Cashew Butter no Salt has 25.252129471891 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Plain Cashew Butter no Salt has 4.9896081771721 g of Saturated Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Plain Cashew Butter no Salt has 0.087393526405451 g of Omega 3 per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.17 g

24.5%

Plain Cashew Butter no Salt has 4.1734241908007 g of Omega 6 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Cashew Butter no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Plain Cashew Butter no Salt has 14.090289608177 g of Carbohydrate per 300 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.02 g

2.7%

Plain Cashew Butter no Salt has 1.0221465076661 g of Fiber per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.97 g

16%

Plain Cashew Butter no Salt has 8.9744463373083 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cashew Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Cashew Butter no Salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Plain Cashew Butter no Salt has 0.15945485519591 mg of Vitamin B1 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.35%

Riboflavin

Plain Cashew Butter no Salt has 0.09557069846678 mg of Vitamin B2 per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.1%

Niacin, nicotinic acid, niacinamide

Plain Cashew Butter no Salt has 0.81720613287905 mg of Vitamin B3 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.3%

Pantothenic acid

Plain Cashew Butter no Salt has 0.61328790459966 mg of Vitamin B5 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.9%

Pyridoxine

Plain Cashew Butter no Salt has 0.12879045996593 mg of Vitamin B6 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.8 μg

8.7%

Folates and Folic Acid

Plain Cashew Butter no Salt has 34.752981260647 μg of Vitamin B9 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Cashew Butter no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Cashew Butter no Salt has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Cashew Butter no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cashew Butter

Calcium22 mg

2.2%

Plain Cashew Butter no Salt has 21.976149914821 mg of Calcium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

124%

Plain Cashew Butter no Salt has 1.1192504258944 mg of Copper per 300 calories, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.57 mg

32%

Plain Cashew Butter no Salt has 2.5706984667802 mg of Iron per 300 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.4%

Plain Cashew Butter no Salt has 131.85689948893 mg of Magnesium per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Plain Cashew Butter no Salt has 0.41652470187394 mg of Manganese per 300 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.4%

Plain Cashew Butter no Salt has 233.5604770017 mg of Phosphorus per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium279 mg

8.2%

Plain Cashew Butter no Salt has 279.04599659284 mg of Potassium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.88 μg

10.7%

Plain Cashew Butter no Salt has 5.8773424190801 μg of Selenium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.67 mg

0.51%

Plain Cashew Butter no Salt has 7.6660988074957 mg of Sodium per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Plain Cashew Butter no Salt has 2.6371379897785 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.041%

Plain Cashew Butter no Salt has 1.5127768313458 g of Water per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Plain Cashew Butter no Salt:

300 calories of Cashew Butter has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Plain Cashew Butter no Salt:

300 calories of Cashew Butter has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Manganese, Potassium and Selenium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Plain Cashew Butter no Salt:

300 calories of Cashew Butter is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate and Protein.
It also has some Omega 3 and Fiber.

Compare Plain Cashew Butter no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cashew Butter

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Cashew Butter no Salt with: