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Nutrients in 5 ounces of Glazed Walnuts

Nuts, walnuts, glazed.

Macros Ratio

Protein Fat Carbs
6%
59%
35%
5 oz ▼

Macro Nutrients

Glazed Walnuts
Energy709 kcal
24.4%
Glazed Walnuts have 708.7375 kcal of Energy per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50.6 g
52%
Glazed Walnuts have 50.61803225 g of Fat per 5 ounces, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.06 g
16%
Glazed Walnuts have 5.061803225 g of Saturated Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Glazed Walnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.5 g
52%
Glazed Walnuts have 67.45763525 g of Carbohydrate per 5 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45.6 g
63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glazed Walnuts have 45.5576465 g of Sugars per 5 ounces, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.1 g
13.4%
Glazed Walnuts have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.7 g
21%
Glazed Walnuts have 11.736693 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glazed Walnuts
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Glazed Walnuts have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glazed Walnuts
Calcium101 mg
10%
Glazed Walnuts have 100.640725 mg of Calcium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Glazed Walnuts have 1.82854275 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium329 mg
9.67%
Glazed Walnuts have 328.8542 mg of Potassium per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium632 mg
42%
Glazed Walnuts have 632.19385 mg of Sodium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water8.9 g
0.24%
Glazed Walnuts have 8.901743 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Glazed Walnuts:
Minerals in 5 ounces of Glazed Walnuts:
Macronutrients in 5 ounces of Glazed Walnuts:



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