Comparing Nutrients in 5 ounces
Glazed WalnutsVS Sunflower Seeds
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Sunflower Seeds:- Dried Sunflower Seed Kernels contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 5 ounces for Glazed Walnuts vs Sunflower Seeds:- Glazed Walnuts have 49.6 times more Sodium than Dried Sunflower Seed Kernels.
- While Dried Sunflower Seed Kernels contain 4.1 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Glazed Walnuts have 2.4 times more Carbohydrate and 12.3 times more Sugars than Dried Sunflower Seed Kernels.
- While Dried Sunflower Seed Kernels contain 1.4 times more Fat, 2.4 times more Fiber and 2.5 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 5 oz.
- Both Glazed Walnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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