Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Glazed Walnuts

Nuts, walnuts, glazed.

Macros Ratio

Protein Fat Carbs
6%
59%
35%
1 kg ▼

Macro Nutrients

Glazed Walnuts
Energy5000 kcal
172%
Glazed Walnuts have 5000 kcal of Energy per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat357 g
368%
Glazed Walnuts have 357.1 g of Fat per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat35.7 g
112%
Glazed Walnuts have 35.71 g of Saturated Fat per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Glazed Walnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate476 g
366%
Glazed Walnuts have 475.9 g of Carbohydrate per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars321 g
443%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glazed Walnuts have 321.4 g of Sugars per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36 g
95%
Glazed Walnuts have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein82.8 g
148%
Glazed Walnuts have 82.8 g of Protein per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Glazed Walnuts
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Glazed Walnuts have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glazed Walnuts
Calcium710 mg
71%
Glazed Walnuts have 710 mg of Calcium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
161%
Glazed Walnuts have 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium2320 mg
68.2%
Glazed Walnuts have 2320 mg of Potassium per 1 kilogram, which is 68.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4460 mg
297%
Glazed Walnuts have 4460 mg of Sodium per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water62.8 g
1.7%
Glazed Walnuts have 62.8 g of Water per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Glazed Walnuts:
Minerals in 1 kilogram of Glazed Walnuts:
Macronutrients in 1 kilogram of Glazed Walnuts:



Compare Glazed Walnuts with: