Dried Brazilnuts have 934.116025 kcal of Energy per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Brazilnuts have 22.86954165 g of Saturated Fat per 5 ounces, which is 71.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Brazilnuts have 20.298242 g of Protein per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Brazilnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Brazilnuts have 0.874582075 mg of Vitamin B1 per 5 ounces, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Brazilnuts have 0.049611625 mg of Vitamin B2 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Brazilnuts have 0.418155125 mg of Vitamin B3 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Brazilnuts have 0.143164975 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Brazilnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Brazilnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Brazilnuts have 1.733571925 mg of Manganese per 5 ounces, which is 75.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Brazilnuts have 1027.669375 mg of Phosphorus per 5 ounces, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Brazilnuts have 934.116025 mg of Potassium per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years