Lets compare vitamin content per 5 ounces of Brazilnuts vs Carrots:
Dried Brazilnuts have 9.3 times more Vitamin B1 and 8.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Dried Brazilnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brazilnuts vs Carrots:
Dried Brazilnuts have 4.8 times more Calcium, 38.7 times more Copper, 8.1 times more Iron, 31.3 times more Magnesium, 8.6 times more Manganese, 20.7 times more Phosphorus, 2.1 times more Potassium, 19170 times more Selenium and 16.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 25.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
Dried Brazilnuts have 16.1 times more Energy, 279.6 times more Fat, 504.2 times more Saturated Fat, 18 times more Omega 3, 243.6 times more Omega 6, 1.2 times more Carbohydrate, 2.7 times more Fiber and 15.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Sugars than Dried Brazilnuts.
Both Dried Brazilnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.