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Nutrients in 100 grams of Carrots

Raw Carrots (Daucus carota).

Macros Ratio

Protein Fat Carbs
8%
5%
87%
100 g ▼

Macro Nutrients

Carrots
Energy41 kcal
1.4%
Raw Carrots have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Raw Carrots have 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.032 g
0.1%
Raw Carrots have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Raw Carrots have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Raw Carrots have 0.1 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Carrots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.6 g
7.37%
Raw Carrots have 9.58 g of Carbohydrate per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.74 g
6.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Carrots have 4.74 g of Sugars per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.55 g
0.76%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Carrots have 0.55 g of Fructose per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.59 g
%
Raw Carrots have 0.59 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.6 g
%
Raw Carrots have 3.59 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.8 g
7.37%
Raw Carrots have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.93 g
1.66%
Raw Carrots have 0.93 g of Protein per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carrots
Vitamin A835 μg
93%
RAE, retinol activity equivalents
Raw Carrots have 835 μg of Vitamin A per 100 grams, which is 93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg
5.5%
Thiamine
Raw Carrots have 0.066 mg of Vitamin B1 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.46%
Riboflavin
Raw Carrots have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg
6.14%
Niacin, nicotinic acid, niacinamide
Raw Carrots have 0.983 mg of Vitamin B3 per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.46%
Pantothenic acid
Raw Carrots have 0.273 mg of Vitamin B5 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.6%
Pyridoxine
Raw Carrots have 0.138 mg of Vitamin B6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.22 μg
7.4%
Biotin
Raw Carrots have 2.22 μg of Vitamin B7 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B919 μg
4.75%
Folates and Folic Acid
Raw Carrots have 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Carrots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg
6.56%
Ascorbic acid
Raw Carrots have 5.9 mg of Vitamin C per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Carrots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg
4.4%
Tocopherols and Tocotrienols
Raw Carrots have 0.66 mg of Vitamin E per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Raw Carrots have 13.2 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carrots
Calcium33 mg
3.3%
Raw Carrots have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.045 mg
5%
Raw Carrots have 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.2 μg
0.08%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Carrots have 3.2 μg of Fluoride per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.3 mg
3.75%
Raw Carrots have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Raw Carrots have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.2%
Raw Carrots have 0.143 mg of Manganese per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35 mg
5%
Raw Carrots have 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium320 mg
9.4%
Raw Carrots have 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Carrots have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium69 mg
4.6%
Raw Carrots have 69 mg of Sodium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Raw Carrots have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.3 g
2.4%
Raw Carrots have 88.29 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Carrots:
Minerals in 100 grams of Raw Carrots:
Macronutrients in 100 grams of Raw Carrots:



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