Raw Carrots have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Carrots: 100 grams of Carrots has outstanding amounts of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Carrots: 100 grams of Carrots has a good amount of Potassium. It has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. While 100 grams of product has trace amounts of Zinc, it has no Selenium.
Macronutrients in 100 grams of Raw Carrots: 100 grams of Carrots has a good amount of Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.