Nutrients in 100 grams of Carrots

Raw Carrots (Daucus carota).

Macros Ratio

ProteinsFatsCarbs

87%

100 g ▼

Macro Nutrients

Carrots

Energy41 kcal

1.4%

Raw Carrots have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Raw Carrots have 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.93 g

1.66%

Raw Carrots have 0.93 g of Protein per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate9.6 g

7.37%

Raw Carrots have 9.58 g of Carbohydrate per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.74 g

6.54%

Raw Carrots have 4.74 g of Sugars per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber2.8 g

7.37%

Raw Carrots have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Carrots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.032 g

0.1%

Raw Carrots have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Raw Carrots have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Raw Carrots have 0.1 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water88.3 g

2.4%

Raw Carrots have 88.29 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Carrots

Vitamin A835 μg

93%

Raw Carrots have 835 μg of Vitamin A per 100 grams, which is 93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.066 mg

5.5%

Raw Carrots have 0.066 mg of Thiamine per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.058 mg

4.46%

Raw Carrots have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.98 mg

6.14%

Raw Carrots have 0.983 mg of Vitamin B3 per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.14 mg

10.6%

Raw Carrots have 0.138 mg of Vitamin B6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Carrots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C5.9 mg

6.56%

Raw Carrots have 5.9 mg of Vitamin C per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Carrots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.66 mg

4.4%

Raw Carrots have 0.66 mg of Vitamin E per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Raw Carrots have 13.2 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate19 μg

4.75%

Raw Carrots have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Carrots

Calcium33 mg

3.3%

Raw Carrots have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

Raw Carrots have 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.3 mg

3.75%

Raw Carrots have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Carrots have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.2%

Raw Carrots have 0.143 mg of Manganese per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus35 mg

Raw Carrots have 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium320 mg

9.4%

Raw Carrots have 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Carrots have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69 mg

4.6%

Raw Carrots have 69 mg of Sodium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Raw Carrots have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Carrots:
100 grams of Carrots has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Carrots:
100 grams of Carrots has a good amount of Potassium. It has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. While 100 grams of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 100 grams of Raw Carrots:
100 grams of Carrots has a good amount of Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Carrots with: