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Nutrients in 300 calories of Carrots

Raw Carrots (Daucus carota).

Weight per 300 Calories

Carrots
732g

Raw Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
5%
87%
300 kcal ▼

Macro Nutrients

Carrots
Energy300 kcal
10.3%
Raw Carrots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.76 g
1.8%
Raw Carrots have 1.7560975609756 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.8 g
12%
Raw Carrots have 6.8048780487805 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate70 g
54%
Raw Carrots have 70.09756097561 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34.7 g
48%
Raw Carrots have 34.682926829268 g of Sugars per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber20.5 g
54%
Raw Carrots have 20.487804878049 g of Fiber per 300 calories, which is 54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Carrots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.23 g
0.73%
Raw Carrots have 0.23414634146341 g of Saturated Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.91%
Raw Carrots have 0.014634146341463 g of Omega 3 per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.3%
Raw Carrots have 0.73170731707317 g of Omega 6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water646 g
17.5%
Raw Carrots have 646.0243902439 g of Water per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Carrots
Vitamin A6110 μg
679%
Raw Carrots have 6109.756097561 μg of Vitamin A per 300 calories, which is 679% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.48 mg
40.2%
Raw Carrots have 0.48292682926829 mg of Thiamine per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.42 mg
32.6%
Raw Carrots have 0.42439024390244 mg of Vitamin B2 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.2 mg
45%
Raw Carrots have 7.1926829268293 mg of Vitamin B3 per 300 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61 mg
77.7%
Raw Carrots have 1.009756097561 mg of Vitamin B6 per 300 calories, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Carrots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C43 mg
48%
Raw Carrots have 43.170731707317 mg of Vitamin C per 300 calories, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Carrots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.83 mg
32%
Raw Carrots have 4.8292682926829 mg of Vitamin E per 300 calories, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K97 μg
80.5%
Raw Carrots have 96.585365853659 μg of Vitamin K per 300 calories, which is 80.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate139 μg
34.8%
Raw Carrots have 139.0243902439 μg of Folate per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Carrots
Calcium241 mg
24%
Raw Carrots have 241.46341463415 mg of Calcium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.6%
Raw Carrots have 0.32926829268293 mg of Copper per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.2 mg
27.4%
Raw Carrots have 2.1951219512195 mg of Iron per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium88 mg
21%
Raw Carrots have 87.80487804878 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.05 mg
45.5%
Raw Carrots have 1.0463414634146 mg of Manganese per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus256 mg
36.6%
Raw Carrots have 256.09756097561 mg of Phosphorus per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2341 mg
69%
Raw Carrots have 2341.4634146341 mg of Potassium per 300 calories, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.73 μg
1.33%
Raw Carrots have 0.73170731707317 μg of Selenium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium505 mg
33.7%
Raw Carrots have 504.87804878049 mg of Sodium per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.76 mg
16%
Raw Carrots have 1.7560975609756 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Raw Carrots:
300 calories of Carrots has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Raw Carrots:
300 calories of Carrots is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It has a good amount of Zinc. The product has trace amounts of Selenium.
Macronutrients in 300 calories of Raw Carrots:
300 calories of Carrots is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.



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