Nutrients in 300 calories of Carrots

Raw Carrots (Daucus carota).

Weight per 300 Calories

Carrots

732g

Raw Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Carrots

Energy300 kcal

10.3%

Raw Carrots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.76 g

1.8%

Raw Carrots have 1.7560975609756 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Raw Carrots have 0.23414634146341 g of Saturated Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.91%

Raw Carrots have 0.014634146341463 g of Omega 3 per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Raw Carrots have 0.73170731707317 g of Omega 6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Carrots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Raw Carrots have 70.09756097561 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Carrots have 34.682926829268 g of Sugars per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.02 g

5.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Carrots have 4.0243902439024 g of Fructose per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.3 g

Raw Carrots have 4.3170731707317 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose26.3 g

Raw Carrots have 26.268292682927 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20.5 g

54%

Raw Carrots have 20.487804878049 g of Fiber per 300 calories, which is 54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Raw Carrots have 6.8048780487805 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carrots

Vitamin A6110 μg

679%

RAE, retinol activity equivalents

Raw Carrots have 6109.756097561 μg of Vitamin A per 300 calories, which is 679% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40.2%

Thiamine

Raw Carrots have 0.48292682926829 mg of Vitamin B1 per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.6%

Riboflavin

Raw Carrots have 0.42439024390244 mg of Vitamin B2 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Raw Carrots have 7.1926829268293 mg of Vitamin B3 per 300 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Raw Carrots have 1.9975609756098 mg of Vitamin B5 per 300 calories, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61 mg

77.7%

Pyridoxine

Raw Carrots have 1.009756097561 mg of Vitamin B6 per 300 calories, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B716.2 μg

54%

Biotin

Raw Carrots have 16.243902439024 μg of Vitamin B7 per 300 calories, which is 54% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9139 μg

34.8%

Folates and Folic Acid

Raw Carrots have 139.0243902439 μg of Vitamin B9 per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Carrots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

48%

Ascorbic acid

Raw Carrots have 43.170731707317 mg of Vitamin C per 300 calories, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Carrots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.83 mg

32%

Tocopherols and Tocotrienols

Raw Carrots have 4.8292682926829 mg of Vitamin E per 300 calories, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K97 μg

80.5%

Phytomenadione or phylloquinone

Raw Carrots have 96.585365853659 μg of Vitamin K per 300 calories, which is 80.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carrots

Calcium241 mg

24%

Raw Carrots have 241.46341463415 mg of Calcium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.6%

Raw Carrots have 0.32926829268293 mg of Copper per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride23.4 μg

0.59%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Carrots have 23.414634146341 μg of Fluoride per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.2 mg

27.4%

Raw Carrots have 2.1951219512195 mg of Iron per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88 mg

21%

Raw Carrots have 87.80487804878 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.5%

Raw Carrots have 1.0463414634146 mg of Manganese per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus256 mg

36.6%

Raw Carrots have 256.09756097561 mg of Phosphorus per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2341 mg

69%

Raw Carrots have 2341.4634146341 mg of Potassium per 300 calories, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.73 μg

1.33%

Raw Carrots have 0.73170731707317 μg of Selenium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium505 mg

33.7%

Raw Carrots have 504.87804878049 mg of Sodium per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.76 mg

16%

Raw Carrots have 1.7560975609756 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water646 g

17.5%

Raw Carrots have 646.0243902439 g of Water per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Carrots:

300 calories of Carrots has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Carrots:

300 calories of Carrots is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 300 calories of Raw Carrots:

300 calories of Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6 and Fructose.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Raw Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Carrots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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