Nutrient Comparison: Chia VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Boiled Kidney Beans:
- 5 ounces of Chia have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 15.3 times more Vitamin B3 and 16.7 times more Vitamin E than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 2.7 times more Vitamin B9 than Dried Chia Seeds.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chia vs Boiled Kidney Beans:
- 5 ounces of Chia have 18 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 6.3 times more Manganese, 6.2 times more Phosphorus, 50.2 times more Selenium and 4.6 times more Zinc than Boiled Kidney Beans.
- Both Chia and Boiled Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 3.8 times more Energy, 61.5 times more Fat, 45.6 times more Saturated Fat, 104.9 times more Omega 3, 54 times more Omega 6, 1.8 times more Carbohydrate, 5.4 times more Fiber and 1.9 times more Protein than Boiled Kidney Beans.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6