Nutrient Comparison: Chia VS Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Carrots:
- 5 ounces of Chia have 9.4 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Carrots.
- While 5 oz of Raw Carrots contain 3.7 times more Vitamin C and 1.3 times more Vitamin E than Dried Chia Seeds.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Carrots:
- 5 ounces of Chia have 19.1 times more Calcium, 20.5 times more Copper, 25.7 times more Iron, 27.9 times more Magnesium, 19 times more Manganese, 24.6 times more Phosphorus, 1.3 times more Potassium, 552 times more Selenium and 19.1 times more Zinc than Carrots.
- While 5 oz of Raw Carrots contain 4.3 times more Sodium and 15.2 times more Water than Dried Chia Seeds.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 11.9 times more Energy, 128.1 times more Fat, 104.1 times more Saturated Fat, 8915 times more Omega 3, 58.4 times more Omega 6, 4.4 times more Carbohydrate, 12.3 times more Fiber and 17.8 times more Protein than Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein