Comparing Nutrients in 5 ounces Carrots VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	2% 58kcal	17.5% 509kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	7.03% 2.25g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.6g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	9.27% 6.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.84g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	11% 4.25g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	132% 1184μg	3.46% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	36% 5.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	10.5% 3.15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	81% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.3% 8.36mg	3.78% 3.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.24% 0.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	67.8% 678mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	224% 18mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	243% 1022mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	323% 2264mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	6.52% 98mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.24% 8.93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Carrots vs Partially Defatted Cottonseed Flour:

• Raw Carrots have 38 times more Vitamin A and 2.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 31.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.1 times more Vitamin B9 than Raw Carrots.
• Both Raw Carrots as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Partially Defatted Cottonseed Flour:

• Raw Carrots have 2 times more Sodium and 14 times more Water than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 14.5 times more Calcium, 26.2 times more Copper, 42.2 times more Iron, 60.1 times more Magnesium, 15 times more Manganese, 45.6 times more Phosphorus, 5.5 times more Potassium, 56 times more Selenium and 48.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 5 ounces:

• Partially Defatted Glandless Cottonseed Flour contain 8.8 times more Energy, 25.8 times more Fat, 49.6 times more Saturated Fat, 29.3 times more Omega 6, 4.2 times more Carbohydrate and 44 times more Protein than Raw Carrots.
• Both Raw Carrots and Partially Defatted Glandless Cottonseed Flour have similar amounts of Fiber per 5 oz.
• Both Raw Carrots as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.