Comparing Nutrients in 5 ounces Partially Defatted Cottonseed Flour VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	17.5% 509kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	9.06% 8.8g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	7.03% 2.25g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	4.75% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.2% 57.5g	39.4% 51g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	NA	38g per day for Men 19-50 years
Protein	104% 58g	126% 70.6g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	3.46% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	247% 2.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.76mg	35.8% 5.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	83.3% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81% 325μg	80.8% 323μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.78% 3.4mg	3.78% 3.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	67.8% 678mg	67% 672mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	185% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	243% 1022mg	242% 1015mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2264mg	321% 2250mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	73.4% 2496mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	NA	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	151% 16.6mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	0.26% 9.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of vitamins per 5 oz
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of minerals per 5 oz
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Partially Defatted Glandless Cottonseed Flour have 4.4 times more Fat, 5.1 times more Saturated Fat and 5.1 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.