Comparing Nutrients in 14 ounces Partially Defatted Cottonseed Flour VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	49% 1425kcal	45.4% 1318kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	68.3% 11.6g	13.3% 2.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	110% 143g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	NA	38g per day for Men 19-50 years
Protein	290% 163g	353% 198g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	695% 8.34mg	691% 8.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	35.3% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	235% 3.05mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 909μg	226% 905μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	190% 1897mg	188% 1881mg	1000mg per day for Men 19-50 years
Copper	520% 4.7mg	517% 4.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	628% 50.2mg	624% 50mg	8mg per day for Men 19-50 years
Magnesium	681% 2862mg	677% 2842mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	367% 8.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	905% 6338mg	900% 6299mg	700mg per day for Men 19-50 years
Potassium	207% 7033mg	206% 6989mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	NA	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	422% 46.4mg	419% 46mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.74% 27.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of vitamins per 14 oz
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of minerals per 14 oz
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Partially Defatted Glandless Cottonseed Flour have 4.4 times more Fat, 5.1 times more Saturated Fat and 5.1 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.