Comparing Nutrients in 100 grams Partially Defatted Cottonseed Flour VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	12.4% 359kcal	11.4% 332kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	1.45% 1.4g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	27.8% 36g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	NA	38g per day for Men 19-50 years
Protein	73% 41g	89% 50g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	2.44% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	174% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	25.2% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	58.8% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.3% 229μg	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.67% 2.4mg	2.67% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	47.8% 478mg	47.4% 474mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.7mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	172% 721mg	170% 716mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	228% 1597mg	227% 1587mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	51.8% 1761mg	3400mg per day for Men 19-50 years
Selenium	10% 5.6μg	NA	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.19% 6.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of vitamins per 100 g
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of minerals per 100 g
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Partially Defatted Glandless Cottonseed Flour have 4.4 times more Fat, 5.1 times more Saturated Fat and 5.1 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.