Comparing Nutrients in 1 pound Partially Defatted Cottonseed Flour VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	56% 1628kcal	52% 1506kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	126% 164g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	NA	38g per day for Men 19-50 years
Protein	332% 186g	404% 226g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	11% 100μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	795% 9.53mg	790% 9.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	115% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	259% 1034μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	217% 2168mg	215% 2150mg	1000mg per day for Men 19-50 years
Copper	595% 5.35mg	591% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	718% 57.4mg	713% 57mg	8mg per day for Men 19-50 years
Magnesium	779% 3270mg	773% 3248mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	420% 9.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1035% 7244mg	1028% 7199mg	700mg per day for Men 19-50 years
Potassium	236% 8038mg	235% 7988mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	NA	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	479% 52.7mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.85% 31.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of vitamins per 1 lb
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of minerals per 1 lb
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Partially Defatted Glandless Cottonseed Flour have 4.4 times more Fat, 5.1 times more Saturated Fat and 5.1 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.