Comparing Nutrients in 1 pound Partially Defatted Cottonseed Flour VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	56% 1628kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	22.3% 21.6g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	59.3% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	134% 174g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	NA	38g per day for Men 19-50 years
Protein	332% 186g	398% 223g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	11% 100μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	795% 9.53mg	838% 10mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	122% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	274% 1098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	217% 2168mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	595% 5.35mg	0.5% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	718% 57.4mg	757% 60.6mg	8mg per day for Men 19-50 years
Magnesium	779% 3270mg	821% 3447mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	446% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1035% 7244mg	1091% 7638mg	700mg per day for Men 19-50 years
Potassium	236% 8038mg	249% 8478mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	NA	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	508% 56mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Partially Defatted Cottonseed Meal per 1 lb

Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Flour versus 1 lb of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Partially Defatted Cottonseed Meal:

• Both Partially Defatted Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of vitamins per 1 lb
• Both Partially Defatted Cottonseed Flour and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
• Both Partially Defatted Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Partially Defatted Cottonseed Meal:

• 1 pound of Partially Defatted Cottonseed Flour has 1180 times more Copper than Partially Defatted Cottonseed Meal.
• Both Partially Defatted Cottonseed Flour and Partially Defatted Cottonseed Meal contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.
• 1 pound of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 pound:

• 1 pound of Partially Defatted Cottonseed Flour has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Partially Defatted Cottonseed Meal.
• Both Partially Defatted Cottonseed Flour and Partially Defatted Cottonseed Meal offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Partially Defatted Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in one pound.