Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Flour VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	24.6% 712kcal	25% 728kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	9.76% 9.47g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	34% 5.8g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	145% 81.3g	174% 97g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.17mg	367% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.07mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	18.7% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.53mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	95% 949mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	314% 25mg	331% 26.5mg	8mg per day for Men 19-50 years
Magnesium	341% 1431mg	359% 1508mg	420mg per day for Men 19-50 years
Manganese	185% 4.25mg	195% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	453% 3169mg	477% 3342mg	700mg per day for Men 19-50 years
Potassium	103% 3516mg	109% 3709mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	222% 24.4mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.064% 2.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Partially Defatted Cottonseed Meal:

Both Partially Defatted Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of vitamins per 7 oz
• Both Partially Defatted Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
• Both Partially Defatted Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Partially Defatted Cottonseed Meal:

• Partially Defatted Glandless Cottonseed Flour have 1180 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Partially Defatted Glandless Cottonseed Flour have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Partially Defatted Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.