Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Meal VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	25% 728kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	9.76% 9.47g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	1.92% 0.62g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	55% 71.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	174% 97g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	367% 4.4mg	345% 4.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	113% 452μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	100% 1000mg	94% 941mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	258% 2.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	312% 25mg	8mg per day for Men 19-50 years
Magnesium	359% 1508mg	338% 1421mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	184% 4.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3342mg	450% 3149mg	700mg per day for Men 19-50 years
Potassium	109% 3709mg	103% 3495mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	222% 24.4mg	209% 23mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.37% 13.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Low Fat Cottonseed Flour:

Both Partially Defatted Gglandless Cottonseed Meal and Low Fat Glandless Cottonseed Flour have similar amounts of vitamins per 7 oz
• Both Partially Defatted Gglandless Cottonseed Meal and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Low Fat Cottonseed Flour:

• Low Fat Glandless Cottonseed Flour contain 1172 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal and Low Fat Glandless Cottonseed Flour have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Partially Defatted Gglandless Cottonseed Meal have 3.4 times more Fat, 3.9 times more Saturated Fat and 3.9 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Partially Defatted Gglandless Cottonseed Meal and Low Fat Glandless Cottonseed Flour have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.