Comparing Nutrients in 7 ounces Low Fat Cottonseed Flour VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Low Fat Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Energy	22.7% 659kcal	38% 1097kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	28.5% 9.13g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1243% 20g	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	321% 54.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	13.2% 17.2g	130g per day for Men 19-50 years
Sugars	NA	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	NA	21% 7.94g	38g per day for Men 19-50 years
Protein	177% 99g	112% 62.6g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.15mg	211% 2.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.79mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.5mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 452μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Calcium	94% 941mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	258% 2.33mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	197% 15.8mg	8mg per day for Men 19-50 years
Magnesium	338% 1421mg	331% 1389mg	420mg per day for Men 19-50 years
Manganese	184% 4.22mg	656% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	450% 3149mg	468% 3274mg	700mg per day for Men 19-50 years
Potassium	103% 3495mg	70% 2381mg	3400mg per day for Men 19-50 years
Selenium	NA	93% 51μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	0.27% 9.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Low Fat Cottonseed Flour vs Hemp Seeds:

• Low Fat Glandless Cottonseed Flour have 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 2.3 times more Vitamin B3 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Low Fat Cottonseed Flour vs Hemp Seeds:

• Low Fat Glandless Cottonseed Flour have 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.4 times more Copper and 3.6 times more Manganese than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Glandless Cottonseed Flour and Hulled Hemp Seeds have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Low Fat Glandless Cottonseed Flour have 4.2 times more Carbohydrate and 1.6 times more Protein than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.7 times more Energy, 34.6 times more Fat, 14.8 times more Saturated Fat, 5012 times more Omega 3 and 48.2 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.