Lets compare vitamin content per 7 ounces of Hemp Seeds vs Lotus Seeds:
Hulled Hemp Seeds have 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than Dried Lotus Seeds.
Both Hulled Hemp Seeds and Dried Lotus Seeds have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Hulled Hemp Seeds as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Lotus Seeds:
Hulled Hemp Seeds have 4.6 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus and 9.4 times more Zinc than Dried Lotus Seeds.
While Dried Lotus Seeds contain 2.3 times more Calcium than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dried Lotus Seeds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 1.7 times more Energy, 24.7 times more Fat, 13.9 times more Saturated Fat, 98.3 times more Omega 3, 25.8 times more Omega 6 and 2 times more Protein than Dried Lotus Seeds.
While Dried Lotus Seeds contain 7.4 times more Carbohydrate than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.