Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Hemp Seeds:
Low Fat Glandless Cottonseed Flour have 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 2.3 times more Vitamin B3 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Hemp Seeds:
Low Fat Glandless Cottonseed Flour have 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.4 times more Copper and 3.6 times more Manganese than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour and Hulled Hemp Seeds have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Fat Glandless Cottonseed Flour have 4.2 times more Carbohydrate and 1.6 times more Protein than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.7 times more Energy, 34.6 times more Fat, 14.8 times more Saturated Fat, 5012 times more Omega 3 and 48.2 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.