Comparing Nutrients in 100 grams Low Fat Cottonseed Flour VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	11.4% 332kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	4.9% 4.77g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	3.77% 1.2g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.8% 36g	29.6% 38.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	89% 50g	87.7% 49g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	174% 2.1mg	185% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.45mg	9.44% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.8% 0.76mg	62.4% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.67% 2.4mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	47.4% 474mg	50.4% 504mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	0.11% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	170% 716mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1587mg	241% 1684mg	700mg per day for Men 19-50 years
Potassium	51.8% 1761mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	106% 11.6mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	0.19% 6.9g	0.032% 1.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:

Both Low Fat Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of vitamins per 100 g
• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:

• Low Fat Glandless Cottonseed Flour have 1172 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Partially Defatted Gglandless Cottonseed Meal contain 3.4 times more Fat, 3.9 times more Saturated Fat and 3.9 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.