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Comparing Nutrients in 14 ounces Low Fat Cottonseed FlourVS Partially Defatted Cottonseed Meal

Macros Ratio

Protein Fat Carbs

Low Fat Cottonseed Flour
56%
4%
40%
Partially Defatted Cottonseed Meal
50%
11%
39%
14 oz ▼

Macro Nutrients

45.4%1318kcal
Energy
50.2%1457kcal
1318 kcalvs1457 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.77%5.6g
Fat
19.5%19g
5.6 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.84%1.23g
Saturated Fat
15%4.8g
1.23 gvs4.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
2.23%0.036g
0.008 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.3%2.26g
Omega 6
52%8.82g
2.26 gvs8.82 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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110%143g
Carbohydrate
117%153g
143 gvs153 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
353%198g
Protein
348%195g
198 gvs195 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

9.7%87.3μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
87.3 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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691%8.3mg
Vitamin B1
733%8.8mg
Thiamine
8.3 mgvs8.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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121%1.57mg
Vitamin B2
128%1.67mg
Riboflavin
1.57 mgvs1.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg
Vitamin B3
106%17mg
Niacin, nicotinic acid, niacinamide
16 mgvs17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.3%1.77mg
Vitamin B5
37.5%1.87mg
Pantothenic acid
1.77 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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233%3.03mg
Vitamin B6
248%3.2mg
Pyridoxine
3.03 mgvs3.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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226%905μg
Vitamin B9
240%960μg
Folates and Folic Acid
905 μgvs960 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.53mg
Vitamin C
11%9.92mg
Ascorbic acid
9.53 mgvs9.92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

188%1881mg
Calcium
200%2000mg
1881 mgvs2000 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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517%4.65mg
Copper
0.44%0.004mg
4.65 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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624%50mg
Iron
662%53mg
50 mgvs53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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677%2842mg
Magnesium
718%3016mg
2842 mgvs3016 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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367%8.45mg
Manganese
390%8.97mg
8.45 mgvs8.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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900%6299mg
Phosphorus
955%6684mg
6299 mgvs6684 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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206%6989mg
Potassium
218%7418mg
6989 mgvs7418 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
9.26%139mg
Sodium
9.8%147mg
139 mgvs147 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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419%46mg
Zinc
445%49mg
46 mgvs49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.4g
Water
0.13%4.76g
27.4 gvs4.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:
Comparison of macro-nutrients per 14 ounces:



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