Comparing Nutrients in 1 kilogram Low Fat Cottonseed Flour VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	114% 3320kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	49% 47.7g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	131% 22.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	296% 384g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	890% 498g	877% 491g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1741% 21mg	1848% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	305% 3.96mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	252% 40.4mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	588% 7.64mg	624% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	570% 2280μg	605% 2420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	474% 4740mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	1302% 11.7mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1573% 126mg	1669% 134mg	8mg per day for Men 19-50 years
Magnesium	1705% 7160mg	1810% 7600mg	420mg per day for Men 19-50 years
Manganese	926% 21.3mg	983% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2267% 15870mg	2406% 16840mg	700mg per day for Men 19-50 years
Potassium	518% 17610mg	550% 18690mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	1055% 116mg	1120% 123mg	11mg per day for Men 19-50 years
Water	1.86% 69g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Cottonseed Flour VS Partially Defatted Cottonseed Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:

• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of vitamins per 1 kg
• Both Low Fat Cottonseed Flour and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:

• 1 kilogram of Low Fat Cottonseed Flour has 1172 times more Copper than Partially Defatted Cottonseed Meal.
• Both Low Fat Cottonseed Flour and Partially Defatted Cottonseed Meal contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 3.4 times more Fat, 3.9 times more Saturated Fat and 3.9 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Partially Defatted Cottonseed Meal offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in one kilogram.