Comparing Nutrients in 300 calories Low Fat Cottonseed Flour VS Partially Defatted Cottonseed Meal

Weight per 300 calories

• Low Fat Cottonseed Flour: 90g
• Partially Defatted Cottonseed Meal: 81.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Partially Defatted Cottonseed Meal?

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0.11% 0.002g	0.46% 0.007g	1.6g per day for Men 19-50 years
Omega 6	3.03% 0.52g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	24% 31.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	80.4% 45g	71.7% 40g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	2.1% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.65mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.04% 0.4mg	7.7% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.5% 206μg	49.5% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.4% 2.17mg	2.27% 2.04mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	43% 428mg	41% 412mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	0.091% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	154% 647mg	148% 621mg	420mg per day for Men 19-50 years
Manganese	83.6% 1.92mg	80.3% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	205% 1434mg	197% 1377mg	700mg per day for Men 19-50 years
Potassium	47% 1591mg	45% 1528mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.6mg	2% 30.2mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	92% 10mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	0.027% 0.98g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:

Both Low Fat Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of vitamins per 300 kcal
• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Meal:

• Low Fat Glandless Cottonseed Flour have 1295.6 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Partially Defatted Gglandless Cottonseed Meal contain 3.1 times more Fat, 3.5 times more Saturated Fat and 3.5 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Gglandless Cottonseed Meal have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.