Comparing Nutrients in 5 ounces Low Fat Cottonseed Flour VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Low Fat Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Energy	16.2% 471kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	71.2% 69g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	20.4% 6.52g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	888% 14.2g	1.6g per day for Men 19-50 years
Omega 6	4.75% 0.81g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	NA	2.93% 2.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	NA	15% 5.67g	38g per day for Men 19-50 years
Protein	126% 70.6g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	247% 2.96mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.73mg	81.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.3% 1.1mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.8% 323μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.78% 3.4mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.97% 8.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Calcium	67% 672mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	185% 1.66mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	242% 1015mg	236% 992mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	468% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	334% 2339mg	700mg per day for Men 19-50 years
Potassium	73.4% 2496mg	50% 1701mg	3400mg per day for Men 19-50 years
Selenium	NA	66.5% 36.6μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.19% 7.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Cottonseed Flour VS Hemp Seeds per 5 oz

Compare the macro and micronutrient content in 5 oz of Low Fat Cottonseed Flour versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Hemp Seeds:

• 5 ounces of Low Fat Cottonseed Flour have 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hemp Seeds.
• While 5 oz of Hulled Hemp Seeds contain 2.3 times more Vitamin B3 than Low Fat Glandless Cottonseed Flour.
• 5 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Low Fat Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Hemp Seeds:

• 5 ounces of Low Fat Cottonseed Flour have 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hemp Seeds.
• While 5 oz of Hulled Hemp Seeds contain 1.4 times more Copper and 3.6 times more Manganese than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Hemp Seeds contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Low Fat Cottonseed Flour have 4.2 times more Carbohydrate and 1.6 times more Protein than Hemp Seeds.
• While 5 oz of Hulled Hemp Seeds contain 1.7 times more Energy, 34.6 times more Fat, 14.8 times more Saturated Fat, 5012 times more Omega 3 and 48.2 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• 5 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3