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Comparing Nutrients in 7 ounces Partially Defatted Cottonseed FlourVS Hemp Seeds

Macros Ratio

Protein Fat Carbs

Partially Defatted Cottonseed Flour
43%
15%
42%
Hemp Seeds
21%
73%
6%
7 oz ▼

Macro Nutrients

24.6%712kcal
Energy
38%1097kcal
712 kcalvs1097 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.7%12.3g
Fat
100%97g
12.3 gvs97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.85%3.15g
Saturated Fat
28.5%9.13g
3.15 gvs9.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g
Omega 3
1243%20g
0.022 gvs20 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34%5.8g
Omega 6
321%54.5g
5.8 gvs54.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.5g
Carbohydrate
13.2%17.2g
80.5 gvs17.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.1%2.98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.85%0.62g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
21%7.94g
5.95 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
145%81.3g
Protein
112%62.6g
81.3 gvs62.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.85%43.7μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
43.7 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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348%4.17mg
Vitamin B1
211%2.53mg
Thiamine
4.17 mgvs2.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B2
43.5%0.57mg
Riboflavin
0.79 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.4%8.07mg
Vitamin B3
114%18.3mg
Niacin, nicotinic acid, niacinamide
8.07 mgvs18.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg
Vitamin B5
NA
Pantothenic acid
0.89 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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117%1.53mg
Vitamin B6
92%1.2mg
Pyridoxine
1.53 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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114%454μg
Vitamin B9
54.6%218μg
Folates and Folic Acid
454 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg
Vitamin C
1.1%0.99mg
Ascorbic acid
4.76 mgvs0.99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.6%1.6mg
Tocopherols and Tocotrienols
NA mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.76%11.7μg
Phytomenadione or phylloquinone
NA μgvs11.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

95%949mg
Calcium
14%139mg
949 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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260%2.34mg
Copper
353%3.18mg
2.34 mgvs3.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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314%25mg
Iron
197%15.8mg
25 mgvs15.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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341%1431mg
Magnesium
331%1389mg
1431 mgvs1389 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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185%4.25mg
Manganese
656%15mg
4.25 mgvs15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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453%3169mg
Phosphorus
468%3274mg
3169 mgvs3274 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3516mg
Potassium
70%2381mg
3516 mgvs2381 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg
Selenium
93%51μg
11 μgvs51 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.5mg
Sodium
0.66%9.92mg
69.5 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23mg
Zinc
179%19.6mg
23 mgvs19.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g
Water
0.27%9.84g
12.5 gvs9.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Hemp Seeds:
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Hemp Seeds:
Comparison of macro-nutrients per 7 ounces:



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