Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Lotus Seeds:
Partially Defatted Glandless Cottonseed Flour have 7.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 1.9 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Lotus Seeds:
Partially Defatted Glandless Cottonseed Flour have 2.9 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 11.1 times more Zinc than Dried Lotus Seeds.
Both Partially Defatted Glandless Cottonseed Flour and Dried Lotus Seeds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Partially Defatted Glandless Cottonseed Flour have 3.1 times more Fat, 4.8 times more Saturated Fat, 2.7 times more Omega 6 and 2.7 times more Protein than Dried Lotus Seeds.
While Dried Lotus Seeds contain 9.3 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour and Dried Lotus Seeds have similar amounts of Energy per 7 oz.
Both Partially Defatted Glandless Cottonseed Flour as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.