Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Flour VS Lotus Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Lotus Seeds	18%	5%	77%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Lotus Seeds	Recommended Dietary Allowance
Energy	124% 3590kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	63.8% 1.02g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	496% 645g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	NA	38g per day for Men 19-50 years
Protein	731% 410g	275% 154g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Lotus Seeds	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1752% 21mg	533% 6.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.7mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	592% 7.7mg	484% 6.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	573% 2290μg	260% 1040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Lotus Seeds	Recommended Dietary Allowance
Calcium	478% 4780mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	1311% 12mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1583% 127mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	1717% 7210mg	500% 2100mg	420mg per day for Men 19-50 years
Manganese	932% 21.4mg	1008% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2281% 15970mg	894% 6260mg	700mg per day for Men 19-50 years
Potassium	521% 17720mg	402% 13680mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	NA	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1063% 117mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	1.7% 63g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Lotus Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Lotus Seeds:

• 1 kilogram of Partially Defatted Cottonseed Flour has 7.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
• While 1 kg of Dried Lotus Seeds contains 1.9 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
• 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Glandless Cottonseed Flour as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Lotus Seeds:

• 1 kilogram of Partially Defatted Cottonseed Flour has 2.9 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 11.1 times more Zinc than Lotus Seeds.
• Both Partially Defatted Cottonseed Flour and Lotus Seeds contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Flour has 3.1 times more Fat, 4.8 times more Saturated Fat, 2.7 times more Omega 6 and 2.7 times more Protein than Lotus Seeds.
• While 1 kg of Dried Lotus Seeds contains 9.3 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Lotus Seeds offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3