Comparing Nutrients in 100 grams Partially Defatted Cottonseed Flour VS Lotus Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Lotus Seeds	18%	5%	77%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Lotus Seeds	Recommended Dietary Allowance
Energy	12.4% 359kcal	11.4% 332kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	6.38% 0.1g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	6.26% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	NA	38g per day for Men 19-50 years
Protein	73% 41g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Lotus Seeds	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.3% 229μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.67% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Lotus Seeds	Recommended Dietary Allowance
Calcium	47.8% 478mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.7mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	172% 721mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	101% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	228% 1597mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	40.2% 1368mg	3400mg per day for Men 19-50 years
Selenium	10% 5.6μg	NA	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	9.55% 1.05mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Lotus Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Flour versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Lotus Seeds:

• 100 grams of Partially Defatted Cottonseed Flour have 7.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
• While 100 g of Dried Lotus Seeds contain 1.9 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
• 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Glandless Cottonseed Flour as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Lotus Seeds:

• 100 grams of Partially Defatted Cottonseed Flour have 2.9 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 11.1 times more Zinc than Lotus Seeds.
• Both Partially Defatted Cottonseed Flour and Lotus Seeds contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Partially Defatted Cottonseed Flour have 3.1 times more Fat, 4.8 times more Saturated Fat, 2.7 times more Omega 6 and 2.7 times more Protein than Lotus Seeds.
• While 100 g of Dried Lotus Seeds contain 9.3 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Lotus Seeds offer comparable quantities of Energy per 100 grams.
• 100 grams of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3