Nutrient Comparison: Lotus Seeds VS Low Fat Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Low Fat Cottonseed Flour:
- 100 grams of Lotus Seeds have 1.9 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 7.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Low Fat Cottonseed Flour:
- 100 g of Low Fat Glandless Cottonseed Flour contain 2.9 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 11.1 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Low Fat Cottonseed Flour contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 1.4 times more Fat, 51 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Carbohydrate than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 3.2 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Low Fat Cottonseed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3