Lotus Seeds VS Low Fat Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Low Fat Cottonseed Flour?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Low Fat Cottonseed Flour:
- 100 calories of Lotus Seeds have 1.9 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 100 kcal of Low Fat Glandless Cottonseed Flour contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Lotus Seeds.
- Both Lotus Seeds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B6 per 100 calories.
- Both Dried Lotus Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Low Fat Cottonseed Flour:
- 100 kcal of Low Fat Glandless Cottonseed Flour contain 2.9 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 11.1 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Low Fat Cottonseed Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lotus Seeds have 1.8 times more Carbohydrate than Low Fat Cottonseed Flour.
- While 100 kcal of Low Fat Glandless Cottonseed Flour contain 3.2 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Low Fat Cottonseed Flour offer comparable quantities of Energy per 100 calories.
- Both Dried Lotus Seeds as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.