Comparing Nutrients in 1 pound Partially Defatted Cottonseed Flour VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Energy	56% 1628kcal	86.5% 2508kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	65.2% 21g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2842% 45.5g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	733% 125g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	30.3% 39.3g	130g per day for Men 19-50 years
Sugars	NA	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.91g	g per day for Men 19-50 years
Sucrose	NA	% 3.86g	g per day for Men 19-50 years
Fiber	36% 13.6g	47.7% 18g	38g per day for Men 19-50 years
Protein	332% 186g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	11% 100μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	795% 9.53mg	482% 5.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	261% 41.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Calcium	217% 2168mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	595% 5.35mg	806% 7.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	718% 57.4mg	451% 36mg	8mg per day for Men 19-50 years
Magnesium	779% 3270mg	756% 3175mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	1499% 34.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1035% 7244mg	1069% 7484mg	700mg per day for Men 19-50 years
Potassium	236% 8038mg	160% 5443mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	408% 45mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.61% 22.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Hemp Seeds:

• Partially Defatted Glandless Cottonseed Flour have 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 2.3 times more Vitamin B3 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Hemp Seeds:

• Partially Defatted Glandless Cottonseed Flour have 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.4 times more Copper, 3.5 times more Manganese and 4.6 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Hulled Hemp Seeds have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Partially Defatted Glandless Cottonseed Flour have 4.7 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.5 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 911.3 times more Omega 3, 9.4 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.