Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Flour VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Energy	124% 3590kcal	191% 5530kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	503% 488g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	144% 46g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	6265% 100g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	1615% 275g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	66.7% 86.7g	130g per day for Men 19-50 years
Sugars	NA	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	79% 30g	105% 40g	38g per day for Men 19-50 years
Protein	731% 410g	564% 316g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1752% 21mg	1063% 12.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.7mg	575% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	592% 7.7mg	462% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	573% 2290μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.3% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Calcium	478% 4780mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	1311% 12mg	1778% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1583% 127mg	994% 79.5mg	8mg per day for Men 19-50 years
Magnesium	1717% 7210mg	1667% 7000mg	420mg per day for Men 19-50 years
Manganese	932% 21.4mg	3304% 76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2281% 15970mg	2357% 16500mg	700mg per day for Men 19-50 years
Potassium	521% 17720mg	353% 12000mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	469% 258μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1063% 117mg	900% 99mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.34% 49.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Hemp Seeds:

• Partially Defatted Glandless Cottonseed Flour have 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 2.3 times more Vitamin B3 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Hemp Seeds:

• Partially Defatted Glandless Cottonseed Flour have 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.4 times more Copper, 3.5 times more Manganese and 4.6 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Hulled Hemp Seeds have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Partially Defatted Glandless Cottonseed Flour have 4.7 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.5 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 911.3 times more Omega 3, 9.4 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.