Comparing Nutrients in 1 kilogram Hemp Seeds VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Hemp Seeds	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	191% 5530kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	503% 488g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	6265% 100g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1615% 275g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	278% 361g	130g per day for Men 19-50 years
Sugars	20.7% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	105% 40g	NA	38g per day for Men 19-50 years
Protein	564% 316g	890% 498g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1063% 12.8mg	1741% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	575% 92mg	252% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	588% 7.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	570% 2280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	70% 700mg	474% 4740mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	1302% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	994% 79.5mg	1573% 126mg	8mg per day for Men 19-50 years
Magnesium	1667% 7000mg	1705% 7160mg	420mg per day for Men 19-50 years
Manganese	3304% 76mg	926% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2357% 16500mg	2267% 15870mg	700mg per day for Men 19-50 years
Potassium	353% 12000mg	518% 17610mg	3400mg per day for Men 19-50 years
Selenium	469% 258μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	900% 99mg	1055% 116mg	11mg per day for Men 19-50 years
Water	1.34% 49.6g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Low Fat Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Low Fat Cottonseed Flour:

• 1 kilogram of Hemp Seeds has 2.3 times more Vitamin B3 than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
• 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Hulled Hemp Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hemp Seeds vs Low Fat Cottonseed Flour:

• 1 kilogram of Hemp Seeds has 1.4 times more Copper and 3.6 times more Manganese than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
• Both Hemp Seeds and Low Fat Cottonseed Flour contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hemp Seeds has 1.7 times more Energy, 34.6 times more Fat, 14.8 times more Saturated Fat, 5012 times more Omega 3 and 48.2 times more Omega 6 than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 4.2 times more Carbohydrate and 1.6 times more Protein than Hulled Hemp Seeds.
• 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3