Hemp Seeds have 1.7 times more energy per 100g than Low Fat Cottonseed Flour. It has very high energy density when compared to other foods. Low Fat Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Low Fat Cottonseed Flour?
Hemp Seeds VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Low Fat Cottonseed Flour:
300 calories of Hemp Seeds have 1.4 times more Vitamin B3 than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Low Fat Cottonseed Flour:
300 calories of Hemp Seeds have 2.1 times more Manganese than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 11.3 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Hulled Hemp Seeds.
Both Hemp Seeds and Low Fat Cottonseed Flour contain similar levels of Copper per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 20.8 times more Fat, 8.9 times more Saturated Fat, 3009 times more Omega 3 and 28.9 times more Omega 6 than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 6.9 times more Carbohydrate and 2.6 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Low Fat Cottonseed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
300 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6